Training Timeline
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Current Phase
Focus: Threshold / MP combo
Theme: Build
Volume: 78 km planned · 30 km long run
Next Sessions
Volume by Phase
Session Type Mix
Upcoming Weeks
| Week | Phase | Focus | Volume | Bar | Long Run |
|---|---|---|---|---|---|
| W2807-06 | Build 2 | Threshold / MP combo | 78 km | 30 km | |
| W2907-13 | Build 2 | Long tempo | 80 km | 30 km | |
| W3007-20 | Deload | Light fartlek | 62 km | 22 km | |
| W3107-27 | Peak | MP within LR | 75.5 km | 30 km | |
| W3208-03 | Peak | Threshold + MP | 81.5 km | 32 km | |
| W3308-10 | Peak | MP simulation | 84 km | 32 km | |
| W3408-17 | Recovery | Light tempo | 66 km | 24 km | |
| W3508-24 | Final Block | MP long run | 78 km | 30 km | |
| W3608-31 | Taper | Threshold / MP touch | 64.5 km | 26 km | |
| W3709-07 | Taper | Short tempo / MP | 52 km | 22 km | |
| W3809-14 | Taper | Sharpening reps | 39 km | 16 km | |
| W3909-21 | Race Wk | Race-specific strides | 67.2 km | 42.2 km |